Tuna and rice with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
128 kcal - -
Białko
4.57 g 9.1% DV 143% D
Tłuszcz
5.17 g 6.6% DV -
Węglowodany
15.39 g 5.6% DV -
Cukry
0.59 g - -
Błonnik
0.4 g 1.4% DV 22.32% D
Woda
73.77 g - -
Sód
298 mg 13% DV -
Cholesterol
6 mg 2% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.4 mg 1.7% DV 26.7% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 115% D
Witamina B12
0.41 ug 17% DV 267% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 42.07% D
Witamina B3 (Niacyna)
2.17 mg 14% DV 212% D
Witamina B6
0.1 mg 5.7% DV 89.15% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9 ug 7.5% DV 117% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
25 ug 6.3% DV 97.66% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 13.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 23.44% D
Witamina E
0.73 mg 4.9% DV 76.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 26.44% D
Miedź
0.05 mg 5% DV 78.13% D
Żelazo
0.84 mg 4.7% DV 72.92% D
Magnez
11 mg 2.6% DV 40.92% D
Fosfor
55 mg 4.4% DV 68.75% D
Potas
73 mg 1.6% DV 24.27% D
Selen
13.9 ug 25% DV 395% D
Sód
298 mg 13% DV 202% D
Cynk
0.39 mg 3.5% DV 55.4% D

Brak danych

Total (complex+sugars)
15.39 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
73.77 g - -

Źródła