Tuna noodle casserole with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
139 kcal - -
Białko
9.02 g 18% DV 260% D
Tłuszcz
5.18 g 6.6% DV -
Węglowodany
13.92 g 5.1% DV -
Cukry
1.14 g - -
Błonnik
0.8 g 2.9% DV 41.11% D
Woda
70.62 g - -
Sód
328 mg 14% DV -
Cholesterol
28 mg 9.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.9 mg 4.2% DV 59.91% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 169% D
Witamina B12
0.91 ug 38% DV 546% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 118% D
Witamina B3 (Niacyna)
4.27 mg 27% DV 384% D
Witamina B6
0.13 mg 7.8% DV 113% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.3 ug 5.3% DV 75.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
25 ug 6.3% DV 89.93% D
Retinol
34 ug - -
Witamina A, RAE
35 ug 3.9% DV 55.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 43.17% D
Witamina E
0.31 mg 2.1% DV 29.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 40.95% D
Miedź
0.07 mg 7.2% DV 104% D
Żelazo
1.29 mg 7.2% DV 103% D
Magnez
18 mg 4.3% DV 61.66% D
Fosfor
95 mg 7.6% DV 109% D
Potas
116 mg 2.5% DV 35.51% D
Selen
31.6 ug 57% DV 827% D
Sód
328 mg 14% DV 205% D
Cynk
0.57 mg 5.2% DV 74.56% D

Brak danych

Total (complex+sugars)
13.92 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
70.62 g - -

Źródła