Sausage and rice with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
151 kcal - -
Białko
6.32 g 13% DV 167% D
Tłuszcz
7.61 g 9.8% DV -
Węglowodany
13.94 g 5.1% DV -
Cukry
0.22 g - -
Błonnik
0.2 g 0.7% DV 9.46% D
Woda
70.57 g - -
Sód
373 mg 16% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.4 mg 1.9% DV 25.05% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.7% DV 128% D
Witamina B12
0.22 ug 9.2% DV 121% D
Witamina B2 (Ryboflawina)
0.09 mg 7.1% DV 93.73% D
Witamina B3 (Niacyna)
1.5 mg 9.4% DV 124% D
Witamina B6
0.08 mg 4.6% DV 60.77% D
Witamina C
0.2 mg 0.2% DV 2.94% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.21% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
25 ug 6.3% DV 82.78% D
Retinol
25 ug - -
Witamina A, RAE
25 ug 2.8% DV 36.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 26.49% D
Witamina E
0.16 mg 1.1% DV 14.13% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 89.66% D
Miedź
0.05 mg 5.2% DV 69.17% D
Żelazo
0.77 mg 4.3% DV 56.66% D
Magnez
13 mg 3.1% DV 41% D
Fosfor
98 mg 7.8% DV 104% D
Potas
97 mg 2.1% DV 27.34% D
Selen
7.7 ug 14% DV 185% D
Sód
373 mg 16% DV 215% D
Cynk
0.87 mg 7.9% DV 105% D

Brak danych

Total (complex+sugars)
13.94 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
70.57 g - -

Źródła