Beef and rice with cream sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 139 kcal -
Białko 6.7 g 13% DV 193% D
Tłuszcz 5.24 g 6.7% DV
Węglowodany 15.9 g 5.8% DV
Cukry 1.33 g -
Błonnik 0.2 g 0.7% DV 10.28% D
Woda 70.91 g -
Sód 303 mg 13% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 22.4 mg 4.1% DV 58.6% D
Kwas foliowy 51 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.4% DV 135% D
Witamina B12 0.36 ug 15% DV 216% D
Witamina B2 (Ryboflawina) 0.07 mg 5.6% DV 80.8% D
Witamina B3 (Niacyna) 1.59 mg 9.9% DV 143% D
Witamina B6 0.15 mg 8.9% DV 128% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.6 ug 2.2% DV 31.18% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 31 ug - -
Kwas foliowy 28 ug 7% DV 101% D
Retinol 38 ug - -
Witamina A, RAE 39 ug 4.3% DV 62.35% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 28.78% D
Witamina E 0.46 mg 3.1% DV 44.12% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 41 mg 3.2% DV 45.38% D
Miedź 0.05 mg 5.3% DV 76.74% D
Żelazo 1.02 mg 5.7% DV 81.53% D
Magnez 12 mg 2.9% DV 41.11% D
Fosfor 77 mg 6.2% DV 88.63% D
Potas 97 mg 2.1% DV 29.7% D
Selen 8.8 ug 16% DV 230% D
Sód 303 mg 13% DV 190% D
Cynk 1.1 mg 10% DV 144% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 70.91 g -

Źródła