Beef and noodles with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 136 kcal -
Białko 7.54 g 15% DV 222% D
Tłuszcz 5.14 g 6.6% DV
Węglowodany 14.96 g 5.4% DV
Cukry 0.8 g -
Błonnik 0.8 g 2.9% DV 42.02% D
Woda 71.13 g -
Sód 310 mg 13% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 34.8 mg 6.3% DV 93.05% D
Kwas foliowy 71 ug - -
Witamina B1 (Tiamina) 0.16 mg 14% DV 200% D
Witamina B12 0.35 ug 15% DV 214% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 124% D
Witamina B3 (Niacyna) 1.94 mg 12% DV 178% D
Witamina B6 0.09 mg 5.5% DV 80.45% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.2 ug 6% DV 88.24% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 38 ug 9.5% DV 140% D
Retinol 9 ug - -
Witamina A, RAE 9 ug 1% DV 14.71% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 14.71% D
Witamina E 0.46 mg 3.1% DV 45.1% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 26.02% D
Miedź 0.07 mg 7.3% DV 108% D
Żelazo 1.16 mg 6.4% DV 94.77% D
Magnez 15 mg 3.6% DV 52.52% D
Fosfor 84 mg 6.7% DV 98.82% D
Potas 91 mg 1.9% DV 28.47% D
Selen 17.6 ug 32% DV 471% D
Sód 310 mg 13% DV 198% D
Cynk 1.17 mg 11% DV 156% D

Brak danych

Total (complex+sugars) 14.96 g 5.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 71.13 g -

Źródła