Chicken or turkey parmigiana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(510.3 g) Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1 cup (3 g) Salt, table, iodized
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
(100 g) Eggs, Grade A, Large, egg whole
1 cup (81 g) Bread, crumbs, dry, grated, plain
(170 g) Cheese, mozzarella, low moisture, part-skim
(425.25 g) Tomato products, canned, sauce
1 cup (18.75 g) Cheese, parmesan, grated
1 cup (42 g) Vegetable oil, NFS
(170.1 g) Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	174 kcal	-	-
Białko	16.25 g	33% DV	374% D
Tłuszcz	8.34 g	11% DV	-
Węglowodany	8.3 g	3% DV	-
Cukry	1.68 g	-	-
Błonnik	0.8 g	2.9% DV	32.84% D
Woda	65.04 g	-	-
Sód	414 mg	18% DV	-
Cholesterol	73 mg	24% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	52.8 mg	9.6% DV	110% D
Kwas foliowy	21 ug	-	-
Witamina B1 (Tiamina)	0.1 mg	8.2% DV	93.87% D
Witamina B12	0.25 ug	10% DV	120% D
Witamina B2 (Ryboflawina)	0.2 mg	16% DV	179% D
Witamina B3 (Niacyna)	3.44 mg	22% DV	247% D
Witamina B6	0.24 mg	14% DV	165% D
Witamina C	2 mg	2.2% DV	25.54% D
Witamina K (filochinon)	4.7 ug	3.9% DV	45.02% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	75 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	18 ug	-	-
Kwas foliowy	5 ug	1.3% DV	14.37% D
Retinol	44 ug	-	-
Witamina A, RAE	50 ug	5.6% DV	63.86% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	11.49% D
Witamina E	1.3 mg	8.7% DV	99.62% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	117 mg	9% DV	103% D
Miedź	0.07 mg	8.1% DV	93.23% D
Żelazo	1.01 mg	5.6% DV	64.5% D
Magnez	21 mg	5% DV	57.47% D
Fosfor	178 mg	14% DV	164% D
Potas	228 mg	4.9% DV	55.76% D
Selen	19.5 ug	35% DV	408% D
Sód	414 mg	18% DV	207% D
Cynk	1.08 mg	9.8% DV	113% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.58 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.43 g	-	-
Kwas masłowy	0.06 g	-	-
Kwas kaprynowy	0.08 g	-	-
Kwas kapronowy	0.05 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.08 g	-	-
Kwas mirystynowy	0.27 g	-	-
Kwas palmitynowy	1.46 g	-	-
Kwas stearynowy	0.52 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.3 g	3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	73 mg	24% DV	-
Teobromina	0 mg	-	-
Woda	65.04 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -