Beef stew, meat with gravy, no potatoes, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 clove (3 g) Garlic, raw
1 cup (28 g) Vegetable oil, NFS
1 tablespoon (0.75 g) Spices, oregano, dried
1 cup (79.92 g) Puerto Rican seasoning with ham
(8.7 g) Olives, pickled, canned or bottled, green
1 cup (64.25 g) Tomato products, canned, sauce
1 cup (474 g) Beverages, water, tap, drinking
(4 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	234 kcal	-	-
Białko	16.53 g	33% DV	283% D
Tłuszcz	17.52 g	22% DV	-
Węglowodany	1.84 g	0.7% DV	-
Cukry	0.82 g	-	-
Błonnik	0.5 g	1.8% DV	15.26% D
Woda	61.27 g	-	-
Sód	445 mg	19% DV	-
Cholesterol	49 mg	16% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	63.1 mg	11% DV	98.06% D
Kwas foliowy	7 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	5.2% DV	44.16% D
Witamina B12	1.64 ug	68% DV	584% D
Witamina B2 (Ryboflawina)	0.15 mg	11% DV	95.99% D
Witamina B3 (Niacyna)	2.82 mg	18% DV	151% D
Witamina B6	0.23 mg	13% DV	114% D
Witamina C	4.8 mg	5.3% DV	45.58% D
Witamina K (filochinon)	9.8 ug	8.2% DV	69.8% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	4 ug	-	-
Karoten, beta	62 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	7 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	5 ug	0.6% DV	4.75% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	8.55% D
Witamina E	1.68 mg	11% DV	95.73% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	15 mg	1.2% DV	9.86% D
Miedź	0.09 mg	10% DV	88.32% D
Żelazo	1.81 mg	10% DV	85.94% D
Magnez	22 mg	5.2% DV	44.77% D
Fosfor	165 mg	13% DV	113% D
Potas	333 mg	7.1% DV	60.56% D
Selen	15.6 ug	28% DV	242% D
Sód	445 mg	19% DV	165% D
Cynk	2.6 mg	24% DV	202% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.34 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.27 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	7.5 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.29 g	-	-
Kwas palmitynowy	3.19 g	-	-
Kwas stearynowy	1.4 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.54 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	1.84 g	0.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	49 mg	16% DV	-
Teobromina	0 mg	-	-
Woda	61.27 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -