Stewed seasoned ground beef, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
277 kcal - -
Białko
13.76 g 28% DV 199% D
Tłuszcz
22.81 g 29% DV -
Węglowodany
3.82 g 1.4% DV -
Cukry
1.75 g - -
Błonnik
1 g 3.6% DV 25.79% D
Woda
56.74 g - -
Sód
868 mg 38% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44 mg 8% DV 57.76% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 31.89% D
Witamina B12
1.08 ug 45% DV 325% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 72.2% D
Witamina B3 (Niacyna)
3.2 mg 20% DV 144% D
Witamina B6
0.21 mg 12% DV 90.04% D
Witamina C
11.6 mg 13% DV 93.06% D
Witamina K (filochinon)
7.5 ug 6.3% DV 45.13% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
128 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
13 ug 1.4% DV 10.43% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.61% D
Witamina E
2.78 mg 19% DV 134% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 15% D
Miedź
0.1 mg 11% DV 78.62% D
Żelazo
1.84 mg 10% DV 73.81% D
Magnez
20 mg 4.8% DV 34.38% D
Fosfor
139 mg 11% DV 80.29% D
Potas
338 mg 7.2% DV 51.92% D
Selen
11.6 ug 21% DV 152% D
Sód
868 mg 38% DV 272% D
Cynk
3.14 mg 29% DV 206% D

Brak danych

Total (complex+sugars)
3.82 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
56.74 g - -

Źródła