Beef with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
163 kcal - -
protein-1 Białko
21.97 g 44% DV 539% D
fat-2 Tłuszcz
7.54 g 9.7% DV -
carbs-1 Węglowodany
1.83 g 0.7% DV -
sugars-3 Cukry
0.56 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 4.38% D
water-3 Woda
67.22 g - -
salt-1 Sód
355 mg 15% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
84.6 mg 15% DV 189% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 56.24% D
Witamina B12
1.22 ug 51% DV 624% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 123% D
Witamina B3 (Niacyna)
3.81 mg 24% DV 292% D
Witamina B6
0.29 mg 17% DV 208% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5 ug 4.2% DV 51.12% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
6 ug - -
Witamina A, RAE
6 ug 0.7% DV 8.18% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 12.27% D
Witamina E
0.4 mg 2.7% DV 32.72% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 18.88% D
Miedź
0.06 mg 6.2% DV 76.35% D
Żelazo
1.8 mg 10% DV 123% D
Magnez
16 mg 3.8% DV 46.74% D
Fosfor
149 mg 12% DV 146% D
Potas
204 mg 4.3% DV 53.26% D
Selen
22.9 ug 42% DV 511% D
Sód
355 mg 15% DV 189% D
Cynk
3.69 mg 34% DV 412% D

Brak danych

Total (complex+sugars)
1.83 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
64 mg 21% DV -
Teobromina
0 mg - -
Woda
67.22 g - -

Źródła