Pork, chop, coated, lean only eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 208 kcal -
Białko 25.99 g 52% DV 500% D
Tłuszcz 7.74 g 9.9% DV
Węglowodany 7.16 g 2.6% DV
Cukry 0.62 g -
Błonnik 0.4 g 1.4% DV 13.74% D
Woda 57.08 g -
Sód 413 mg 18% DV
Cholesterol 62 mg 21% DV

Witaminy ❯

Cholina 70.1 mg 13% DV 123% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.67 mg 56% DV 539% D
Witamina B12 0.56 ug 23% DV 224% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 164% D
Witamina B3 (Niacyna) 8.21 mg 51% DV 494% D
Witamina B6 0.58 mg 34% DV 326% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.8 ug 2.3% DV 22.44% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 8 ug 2% DV 19.23% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 24.04% D
Witamina E 0.5 mg 3.3% DV 32.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 17.75% D
Miedź 0.09 mg 10% DV 99.36% D
Żelazo 1.02 mg 5.7% DV 54.49% D
Magnez 28 mg 6.7% DV 64.1% D
Fosfor 244 mg 20% DV 188% D
Potas 403 mg 8.6% DV 82.45% D
Selen 44.8 ug 81% DV 783% D
Sód 413 mg 18% DV 173% D
Cynk 1.92 mg 17% DV 168% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 62 mg 21% DV
Teobromina 0 mg -
Woda 57.08 g -

Źródła