Pork, chop, coated, NS as to fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 219 kcal -
Białko 25.54 g 51% DV 466% D
Tłuszcz 9.18 g 12% DV
Węglowodany 7.2 g 2.6% DV
Cukry 0.62 g -
Błonnik 0.4 g 1.4% DV 13.05% D
Woda 56.09 g -
Sód 385 mg 17% DV
Cholesterol 63 mg 21% DV

Witaminy ❯

Cholina 69.1 mg 13% DV 115% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.66 mg 55% DV 505% D
Witamina B12 0.57 ug 24% DV 217% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 155% D
Witamina B3 (Niacyna) 8.09 mg 51% DV 462% D
Witamina B6 0.57 mg 33% DV 304% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.8 ug 2.3% DV 21.31% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 8 ug 2% DV 18.26% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 22.83% D
Witamina E 0.51 mg 3.4% DV 31.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 17.56% D
Miedź 0.09 mg 10% DV 93.35% D
Żelazo 1.02 mg 5.7% DV 51.75% D
Magnez 28 mg 6.7% DV 60.88% D
Fosfor 241 mg 19% DV 176% D
Potas 397 mg 8.4% DV 77.14% D
Selen 44 ug 80% DV 731% D
Sód 385 mg 17% DV 153% D
Cynk 1.9 mg 17% DV 158% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 63 mg 21% DV
Teobromina 0 mg -
Woda 56.09 g -

Źródła