Pork, chop, lean and fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 195 kcal -
Białko 26.97 g 54% DV 553% D
Tłuszcz 9.17 g 12% DV
Węglowodany 0.01 g 0% DV
Woda 61.89 g -
Sód 351 mg 15% DV
Cholesterol 72 mg 24% DV

Witaminy ❯

Cholina 75.7 mg 14% DV 141% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.63 mg 53% DV 540% D
Witamina B12 0.63 ug 26% DV 269% D
Witamina B2 (Ryboflawina) 0.2 mg 16% DV 159% D
Witamina B3 (Niacyna) 8.3 mg 52% DV 532% D
Witamina B6 0.62 mg 36% DV 373% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 0 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.14% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 30.77% D
Witamina E 0.2 mg 1.3% DV 13.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 8 mg 0.6% DV 6.31% D
Miedź 0.08 mg 8.3% DV 85.47% D
Żelazo 0.61 mg 3.4% DV 34.76% D
Magnez 26 mg 6.2% DV 63.49% D
Fosfor 252 mg 20% DV 207% D
Potas 422 mg 9% DV 92.09% D
Selen 46.1 ug 84% DV 860% D
Sód 351 mg 15% DV 157% D
Cynk 1.96 mg 18% DV 183% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 72 mg 24% DV
Teobromina 0 mg -
Woda 61.89 g -

Źródła