Alfredo sauce with poultry and added vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 132 kcal -
Białko 6.99 g 14% DV 212% D
Tłuszcz 10.9 g 14% DV
Węglowodany 1.95 g 0.7% DV
Cukry 1.17 g -
Błonnik 0.3 g 1.1% DV 16.23% D
Woda 78.8 g -
Sód 414 mg 18% DV
Cholesterol 47 mg 16% DV

Witaminy ❯

Cholina 19.3 mg 3.5% DV 53.17% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.6% DV 39.14% D
Witamina B12 0.28 ug 12% DV 177% D
Witamina B2 (Ryboflawina) 0.12 mg 9.5% DV 145% D
Witamina B3 (Niacyna) 2.03 mg 13% DV 192% D
Witamina B6 0.12 mg 6.9% DV 104% D
Witamina C 8.2 mg 9.1% DV 138% D
Witamina K (filochinon) 1.6 ug 1.3% DV 20.2% D
Karoten, alfa 2 ug - -
Karoten, beta 93 ug - -
Kryptoksantyna, beta 18 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 102 ug - -
Witamina A, RAE 111 ug 12% DV 187% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 22.73% D
Witamina E 0.32 mg 2.1% DV 32.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 48 mg 3.7% DV 55.94% D
Miedź 0.06 mg 6.9% DV 104% D
Żelazo 0.3 mg 1.7% DV 25.25% D
Magnez 11 mg 2.6% DV 39.68% D
Fosfor 89 mg 7.1% DV 108% D
Potas 138 mg 2.9% DV 44.49% D
Selen 7.9 ug 14% DV 218% D
Sód 414 mg 18% DV 273% D
Cynk 0.69 mg 6.3% DV 95.04% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 47 mg 16% DV
Teobromina 0 mg -
Woda 78.8 g -

Źródła