Grilled cheese sandwich, reduced fat cheese, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 305 kcal -
Białko 12.34 g 25% DV 162% D
Tłuszcz 16.25 g 21% DV
Węglowodany 27.38 g 10% DV
Cukry 5.64 g -
Błonnik 2.8 g 10% DV 65.57% D
Woda 40.57 g -
Sód 745 mg 32% DV
Cholesterol 36 mg 12% DV

Witaminy ❯

Cholina 25.3 mg 4.6% DV 30.16% D
Kwas foliowy 43 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 103% D
Witamina B12 0.38 ug 16% DV 104% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 144% D
Witamina B3 (Niacyna) 2.59 mg 16% DV 106% D
Witamina B6 0.25 mg 14% DV 94.89% D
Witamina C 0.1 mg 0.1% DV 0.73% D
Witamina K (filochinon) 9.1 ug 7.6% DV 49.73% D
Karoten, alfa 0 ug - -
Karoten, beta 71 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 6 ug 1.5% DV 9.84% D
Retinol 179 ug - -
Witamina A, RAE 185 ug 21% DV 135% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 2.1 ug 11% DV 68.85% D
Witamina E 1.15 mg 7.7% DV 50.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 277 mg 21% DV 140% D
Miedź 0.11 mg 12% DV 80.15% D
Żelazo 1.71 mg 9.5% DV 62.3% D
Magnez 41 mg 9.8% DV 64.01% D
Fosfor 388 mg 31% DV 204% D
Potas 220 mg 4.7% DV 30.69% D
Selen 18.8 ug 34% DV 224% D
Sód 745 mg 32% DV 212% D
Cynk 1.56 mg 14% DV 93% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 36 mg 12% DV
Teobromina 0 mg -
Woda 40.57 g -

Źródła