Peas, green, cooked, boiled, drained, with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 84 kcal | - | |
| Białko | 5.36 g | 11% DV | 255% D |
| Tłuszcz | 0.22 g | 0.3% DV | |
| Węglowodany | 15.63 g | 5.7% DV | |
| Cukry | 5.93 g | - | |
| Błonnik | 5.5 g | 20% DV | 468% D |
| Woda | 77.87 g | - | |
| Popiół | 0.92 g | - | |
| Sód | 239 mg | 10% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Cholina | 29.7 mg | 5.4% DV | 129% D |
| Kwas foliowy | 63 ug | - | - |
| Witamina A | 801 iu | - | - |
| Witamina B1 (Tiamina) | 0.26 mg | 22% DV | 514% D |
| Witamina B12 | 0 ug | 0% DV | 0% D |
| Witamina B2 (Ryboflawina) | 0.15 mg | 11% DV | 273% D |
| Witamina B3 (Niacyna) | 2.02 mg | 13% DV | 301% D |
| Witamina B5 (Kwas pantotenowy) | 0.15 mg | 3.1% DV | 72.86% D |
| Witamina B6 | 0.22 mg | 13% DV | 303% D |
| Witamina C | 14.2 mg | 16% DV | 376% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 25.9 ug | 22% DV | 514% D |
Więcej... ❯
| Karoten, alfa | 22 ug | - | - |
| Karoten, beta | 470 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 63 ug | - | - |
| Kwas foliowy, ogółem | 63 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0.02 mg | - | - |
| Tokoferol gamma | 0.99 mg | - | - |
| Witamina A, RAE | 40 ug | 4.4% DV | 106% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.14 mg | 0.9% DV | 22.22% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 27 mg | 2.1% DV | 49.45% D |
| Miedź | 0.17 mg | 19% DV | 458% D |
| Żelazo | 1.54 mg | 8.6% DV | 204% D |
| Magnez | 39 mg | 9.3% DV | 221% D |
| Mangan | 0.53 mg | 23% DV | 543% D |
| Fosfor | 117 mg | 9.4% DV | 223% D |
| Potas | 271 mg | 5.8% DV | 137% D |
| Selen | 1.9 ug | 3.5% DV | 82.25% D |
| Sód | 239 mg | 10% DV | 247% D |
| Cynk | 1.19 mg | 11% DV | 258% D |
Aminokwasy ❯
| Alanina | 0.24 g | - | |
| Arginina | 0.42 g | - | |
| Kwas asparaginowy | 0.49 g | - | |
| Cysteina | 0.03 g | - | |
| Kwas glutaminowy | 0.73 g | - | |
| Glicyna | 0.18 g | - | |
| Histydyna | 0.11 g | - | |
| Izoletyda | 0.19 g | - | |
| Leucyna | 0.32 g | - | |
| Lizyna | 0.31 g | - | |
| Metionina | 0.08 g | - | |
| Fenyloalanina | 0.2 g | - | |
| Prolina | 0.17 g | - | |
| Seryna | 0.18 g | - | |
| Treonina | 0.2 g | - | |
| Tryptofan | 0.04 g | - | |
| Tyrozyna | 0.11 g | - | |
| Walina | 0.23 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.02 g | - | |
| Omega-6 linolowy | 0.08 g | - | |
| Omega 9 oleinowy | 0.02 g | - | |
| Kwas palmitynowy | 0.04 g | - | |
| Kwas stearynowy | 0 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 15.63 g | 5.7% DV | |
| Fruktoza | 0.41 g | - | |
| Galaktoza | 0 g | - | |
| Glukoza | 0.13 g | - | |
| Laktoza | 0 g | - | |
| Maltoza | 0.18 g | - | |
| Sacharoza | 5.22 g | - |
Inne ❯
| Popiół | 0.92 g | - | |
| Betaina | 0.2 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Woda | 77.87 g | - |
Źródła
- Data type: 70
- USDA Food Data Central