White pizza, cheese, with vegetables, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 241 kcal -
Białko 10.13 g 20% DV 168% D
Tłuszcz 11.68 g 15% DV
Węglowodany 23.59 g 8.6% DV
Cukry 2.9 g -
Błonnik 1.2 g 4.3% DV 35.57% D
Woda 52.53 g -
Sód 466 mg 20% DV
Cholesterol 20 mg 6.7% DV

Witaminy ❯

Cholina 11.7 mg 2.1% DV 17.65% D
Kwas foliowy 64 ug - -
Witamina B1 (Tiamina) 0.21 mg 18% DV 145% D
Witamina B12 0.24 ug 10% DV 82.99% D
Witamina B2 (Ryboflawina) 0.25 mg 20% DV 162% D
Witamina B3 (Niacyna) 1.98 mg 12% DV 103% D
Witamina B6 0.1 mg 6% DV 49.79% D
Witamina C 4.9 mg 5.4% DV 45.18% D
Witamina K (filochinon) 3.5 ug 2.9% DV 24.2% D
Karoten, alfa 2 ug - -
Karoten, beta 31 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 43 ug - -
Kwas foliowy, ogółem 45 ug - -
Kwas foliowy 27 ug 6.8% DV 56.02% D
Retinol 58 ug - -
Witamina A, RAE 61 ug 6.8% DV 56.25% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.15% D
Witamina E 1.28 mg 8.5% DV 70.82% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 226 mg 17% DV 144% D
Miedź 0.09 mg 9.6% DV 79.3% D
Żelazo 1.99 mg 11% DV 91.75% D
Magnez 21 mg 5% DV 41.49% D
Fosfor 176 mg 14% DV 117% D
Potas 131 mg 2.8% DV 23.13% D
Selen 13.6 ug 25% DV 205% D
Sód 466 mg 20% DV 168% D
Cynk 1.2 mg 11% DV 90.53% D

Brak danych

Total (complex+sugars) 23.59 g 8.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 20 mg 6.7% DV
Teobromina 0 mg -
Woda 52.53 g -

Źródła