White pizza, cheese, with meat and vegetables, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 270 kcal -
Białko 11.67 g 23% DV 173% D
Tłuszcz 13.34 g 17% DV
Węglowodany 25.31 g 9.2% DV
Cukry 3.06 g -
Błonnik 1.1 g 3.9% DV 29.1% D
Woda 47.44 g -
Sód 559 mg 24% DV
Cholesterol 27 mg 9% DV

Witaminy ❯

Cholina 18.9 mg 3.4% DV 25.45% D
Kwas foliowy 70 ug - -
Witamina B1 (Tiamina) 0.27 mg 23% DV 167% D
Witamina B12 0.33 ug 14% DV 102% D
Witamina B2 (Ryboflawina) 0.28 mg 21% DV 157% D
Witamina B3 (Niacyna) 2.96 mg 19% DV 137% D
Witamina B6 0.14 mg 8.2% DV 60.57% D
Witamina C 3.7 mg 4.1% DV 30.45% D
Witamina K (filochinon) 3.3 ug 2.8% DV 20.37% D
Karoten, alfa 1 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 46 ug - -
Kwas foliowy, ogółem 48 ug - -
Kwas foliowy 31 ug 7.8% DV 57.41% D
Retinol 46 ug - -
Witamina A, RAE 47 ug 5.2% DV 38.68% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 7.41% D
Witamina E 1.05 mg 7% DV 51.85% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 184 mg 14% DV 105% D
Miedź 0.08 mg 9.1% DV 67.49% D
Żelazo 1.91 mg 11% DV 78.6% D
Magnez 22 mg 5.2% DV 38.8% D
Fosfor 168 mg 13% DV 99.56% D
Potas 159 mg 3.4% DV 25.06% D
Selen 16.2 ug 29% DV 218% D
Sód 559 mg 24% DV 180% D
Cynk 1.35 mg 12% DV 90.91% D

Brak danych

Total (complex+sugars) 25.31 g 9.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 27 mg 9% DV
Teobromina 0 mg -
Woda 47.44 g -

Źródła