Vegetable beef soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
(268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average
1/2 cup diced (150 g) Potatoes, flesh and skin, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	55 kcal	-	-
Białko	5.84 g	12% DV	425% D
Tłuszcz	1.83 g	2.3% DV	-
Węglowodany	3.87 g	1.4% DV	-
Cukry	1.02 g	-	-
Błonnik	0.8 g	2.9% DV	104% D
Woda	87.46 g	-	-
Sód	269 mg	12% DV	-
Cholesterol	13 mg	4.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	21.4 mg	3.9% DV	141% D
Kwas foliowy	11 ug	-	-
Witamina B1 (Tiamina)	0.03 mg	2.8% DV	103% D
Witamina B12	0.35 ug	15% DV	530% D
Witamina B2 (Ryboflawina)	0.06 mg	4.5% DV	162% D
Witamina B3 (Niacyna)	1.45 mg	9.1% DV	330% D
Witamina B6	0.1 mg	5.6% DV	203% D
Witamina C	4.2 mg	4.7% DV	170% D
Witamina K (filochinon)	16.2 ug	14% DV	491% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	101 ug	-	-
Karoten, beta	344 ug	-	-
Kryptoksantyna, beta	5 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	11 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	33 ug	3.7% DV	133% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.26 mg	1.7% DV	63.03% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	39.16% D
Miedź	0.04 mg	4.4% DV	162% D
Żelazo	0.73 mg	4.1% DV	147% D
Magnez	11 mg	2.6% DV	95.24% D
Fosfor	52 mg	4.2% DV	151% D
Potas	166 mg	3.5% DV	128% D
Selen	5.1 ug	9.3% DV	337% D
Sód	269 mg	12% DV	425% D
Cynk	1.17 mg	11% DV	387% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.3 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.69 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.03 g	-	-
Kwas palmitynowy	0.33 g	-	-
Kwas stearynowy	0.17 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	3.87 g	1.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Teobromina	0 mg	-	-
Woda	87.46 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -