Vada - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 266 kcal -
Białko 12.75 g 26% DV 192% D
Tłuszcz 9.73 g 12% DV
Węglowodany 33.25 g 12% DV
Cukry 1.31 g -
Błonnik 5.8 g 21% DV 156% D
Woda 41.97 g -
Sód 315 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 50.1 mg 9.1% DV 68.49% D
Kwas foliowy 247 ug - -
Witamina B1 (Tiamina) 0.45 mg 38% DV 283% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.8% DV 65.93% D
Witamina B3 (Niacyna) 1.43 mg 8.9% DV 67.25% D
Witamina B6 0.31 mg 18% DV 135% D
Witamina C 9.5 mg 11% DV 79.37% D
Witamina K (filochinon) 14.1 ug 12% DV 88.35% D
Karoten, alfa 4 ug - -
Karoten, beta 48 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 247 ug - -
Kwas foliowy, ogółem 247 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 4.18% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.95 mg 13% DV 97.74% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 13.88% D
Miedź 0.4 mg 44% DV 334% D
Żelazo 3.57 mg 20% DV 149% D
Magnez 27 mg 6.4% DV 48.34% D
Fosfor 147 mg 12% DV 88.42% D
Potas 373 mg 7.9% DV 59.67% D
Selen 0.1 ug 0.2% DV 1.37% D
Sód 315 mg 14% DV 103% D
Cynk 1.7 mg 15% DV 116% D

Brak danych

Źródła