Turnover or hot pocket, chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
215 kcal - -
Białko
10.74 g 21% DV 200% D
Tłuszcz
8.18 g 10% DV -
Węglowodany
24.47 g 8.9% DV -
Cukry
2.67 g - -
Błonnik
1.3 g 4.6% DV 43.19% D
Woda
55.09 g - -
Sód
464 mg 20% DV -
Cholesterol
29 mg 9.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28.3 mg 5.1% DV 47.86% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 188% D
Witamina B12
0.08 ug 3.3% DV 31.01% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 112% D
Witamina B3 (Niacyna)
3.86 mg 24% DV 224% D
Witamina B6
0.2 mg 12% DV 109% D
Witamina C
2 mg 2.2% DV 20.67% D
Witamina K (filochinon)
4.7 ug 3.9% DV 36.43% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
53 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
36 ug 9% DV 83.72% D
Retinol
6 ug - -
Witamina A, RAE
10 ug 1.1% DV 10.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.54 mg 3.6% DV 33.49% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 62.97% D
Miedź
0.08 mg 8.4% DV 78.55% D
Żelazo
1.74 mg 9.7% DV 89.92% D
Magnez
19 mg 4.5% DV 42.08% D
Fosfor
110 mg 8.8% DV 81.86% D
Potas
154 mg 3.3% DV 30.48% D
Selen
15.4 ug 28% DV 260% D
Sód
464 mg 20% DV 188% D
Cynk
0.74 mg 6.7% DV 62.58% D

Brak danych

Total (complex+sugars)
24.47 g 8.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
55.09 g - -

Źródła