Tort - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 241 kcal -
Białko 3.28 g 6.6% DV 54.44% D
Tłuszcz 10.36 g 13% DV
Węglowodany 33.78 g 12% DV
Cukry 19.2 g -
Błonnik 0.9 g 3.2% DV 26.67% D
Woda 50.98 g -
Sód 275 mg 12% DV
Cholesterol 58 mg 19% DV

Witaminy ❯

Cholina 37.8 mg 6.9% DV 57.04% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.8% DV 56.02% D
Witamina B12 0.16 ug 6.7% DV 55.33% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 84.26% D
Witamina B3 (Niacyna) 0.83 mg 5.2% DV 43.05% D
Witamina B6 0.04 mg 2.6% DV 21.48% D
Witamina C 13.4 mg 15% DV 124% D
Witamina K (filochinon) 8.1 ug 6.8% DV 56.02% D
Karoten, alfa 0 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 25 ug - -
Kwas foliowy 14 ug 3.5% DV 29.05% D
Retinol 39 ug - -
Witamina A, RAE 40 ug 4.4% DV 36.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 12.45% D
Witamina E 1.52 mg 10% DV 84.09% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 93 mg 7.2% DV 59.37% D
Miedź 0.06 mg 6.3% DV 52.56% D
Żelazo 1.02 mg 5.7% DV 47.03% D
Magnez 9 mg 2.1% DV 17.78% D
Fosfor 144 mg 12% DV 95.6% D
Potas 68 mg 1.4% DV 12.01% D
Selen 5.1 ug 9.3% DV 76.95% D
Sód 275 mg 12% DV 99.22% D
Cynk 0.33 mg 3% DV 24.9% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 58 mg 19% DV
Teobromina 0 mg -
Woda 50.98 g -

Źródła