Taquito z jajkiem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
281 kcal - -
protein-1 Białko
9.9 g 20% DV 141% D
fat-2 Tłuszcz
13.56 g 17% DV -
carbs-1 Węglowodany
29.25 g 11% DV -
sugars-3 Cukry
2.29 g - -
fiber-1 Błonnik
2 g 7.1% DV 50.84% D
water-3 Woda
45.27 g - -
salt-1 Sód
576 mg 25% DV -
Cholesterol
129 mg 43% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
90.6 mg 16% DV 117% D
Kwas foliowy
103 ug - -
Witamina B1 (Tiamina)
0.33 mg 28% DV 198% D
Witamina B12
0.3 ug 13% DV 88.97% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 164% D
Witamina B3 (Niacyna)
3.02 mg 19% DV 134% D
Witamina B6
0.08 mg 4.5% DV 31.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.5 ug 7.9% DV 56.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
46 ug 12% DV 81.85% D
Retinol
55 ug - -
Witamina A, RAE
55 ug 6.1% DV 43.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 28.47% D
Witamina E
1.12 mg 7.5% DV 53.14% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 55.3% D
Miedź
0.07 mg 7.4% DV 52.99% D
Żelazo
2.71 mg 15% DV 107% D
Magnez
18 mg 4.3% DV 30.5% D
Fosfor
192 mg 15% DV 109% D
Potas
137 mg 2.9% DV 20.75% D
Selen
24.4 ug 44% DV 316% D
Sód
576 mg 25% DV 178% D
Cynk
0.84 mg 7.6% DV 54.35% D

Brak danych

Total (complex+sugars)
29.25 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
129 mg 43% DV -
Teobromina
0 mg - -
Woda
45.27 g - -

Źródła