Taco, flour tortilla, chicken, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
202 kcal - -
Białko
12.27 g 25% DV 243% D
Tłuszcz
6.77 g 8.7% DV -
Węglowodany
22.72 g 8.3% DV -
Cukry
1.62 g - -
Błonnik
2.4 g 8.6% DV 84.87% D
Woda
56.41 g - -
Sód
481 mg 21% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.4 mg 5.9% DV 58.33% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 196% D
Witamina B12
0.13 ug 5.4% DV 53.63% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 146% D
Witamina B3 (Niacyna)
3.62 mg 23% DV 224% D
Witamina B6
0.22 mg 13% DV 126% D
Witamina C
0.2 mg 0.2% DV 2.2% D
Witamina K (filochinon)
4.4 ug 3.7% DV 36.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
30 ug 7.5% DV 74.26% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 14.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.95% D
Witamina E
0.11 mg 0.7% DV 7.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 75.4% D
Miedź
0.09 mg 10% DV 100% D
Żelazo
2 mg 11% DV 110% D
Magnez
26 mg 6.2% DV 61.29% D
Fosfor
181 mg 14% DV 143% D
Potas
214 mg 4.6% DV 45.08% D
Selen
18 ug 33% DV 324% D
Sód
481 mg 21% DV 207% D
Cynk
0.85 mg 7.7% DV 76.51% D

Brak danych

Total (complex+sugars)
22.72 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
56.41 g - -

Źródła