Taco, corn tortilla, beef, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
213 kcal - -
Białko
10.67 g 21% DV 200% D
Tłuszcz
10.64 g 14% DV -
Węglowodany
19.13 g 7% DV -
Cukry
0.51 g - -
Błonnik
3.2 g 11% DV 107% D
Woda
57.66 g - -
Sód
398 mg 17% DV -
Cholesterol
25 mg 8.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32 mg 5.8% DV 54.63% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 53.21% D
Witamina B12
0.66 ug 28% DV 258% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 76.56% D
Witamina B3 (Niacyna)
1.88 mg 12% DV 110% D
Witamina B6
0.21 mg 12% DV 114% D
Witamina C
0.2 mg 0.2% DV 2.09% D
Witamina K (filochinon)
5.3 ug 4.4% DV 41.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 11.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.69% D
Witamina E
0.79 mg 5.3% DV 49.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 53.45% D
Miedź
0.11 mg 12% DV 116% D
Żelazo
1.44 mg 8% DV 75.12% D
Magnez
40 mg 9.5% DV 89.43% D
Fosfor
203 mg 16% DV 152% D
Potas
231 mg 4.9% DV 46.15% D
Selen
10.4 ug 19% DV 178% D
Sód
398 mg 17% DV 162% D
Cynk
2.24 mg 20% DV 191% D

Brak danych

Total (complex+sugars)
19.13 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
57.66 g - -

Źródła