Tabbouleh - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 127 kcal -
Białko 1.64 g 3.3% DV 51.65% D
Tłuszcz 9.66 g 12% DV
Węglowodany 9.65 g 3.5% DV
Cukry 1.34 g -
Błonnik 1.8 g 6.4% DV 101% D
Woda 77.32 g -
Sód 495 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.9 mg 1.1% DV 16.89% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.5% DV 55.12% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.1% DV 32.71% D
Witamina B3 (Niacyna) 0.7 mg 4.4% DV 68.7% D
Witamina B6 0.07 mg 4.1% DV 63.92% D
Witamina C 15.8 mg 18% DV 276% D
Witamina K (filochinon) 97.6 ug 81% DV 1281% D
Karoten, alfa 23 ug - -
Karoten, beta 389 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 33 ug 3.7% DV 57.74% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.18 mg 15% DV 229% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 24.23% D
Miedź 0.06 mg 6.9% DV 108% D
Żelazo 0.74 mg 4.1% DV 64.74% D
Magnez 22 mg 5.2% DV 82.49% D
Fosfor 39 mg 3.1% DV 49.13% D
Potas 154 mg 3.3% DV 51.6% D
Selen 0.3 ug 0.5% DV 8.59% D
Sód 495 mg 22% DV 339% D
Cynk 0.3 mg 2.7% DV 42.95% D

Brak danych

Źródła