Sushi z węgorzem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
116 kcal - -
protein-1 Białko
5.95 g 12% DV 205% D
fat-2 Tłuszcz
2.98 g 3.8% DV -
carbs-1 Węglowodany
15.3 g 5.6% DV -
sugars-3 Cukry
0.92 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 43.1% D
water-3 Woda
74.2 g - -
salt-1 Sód
343 mg 15% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.4 mg 3.2% DV 54.55% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 66.09% D
Witamina B12
0.66 ug 28% DV 474% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 31.83% D
Witamina B3 (Niacyna)
1.07 mg 6.7% DV 115% D
Witamina B6
0.03 mg 2% DV 34.48% D
Witamina C
0.8 mg 0.9% DV 15.33% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
38 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
216 ug - -
Witamina A, RAE
220 ug 24% DV 421% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
5.7 ug 29% DV 491% D
Witamina E
1.02 mg 6.8% DV 117% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 10.61% D
Miedź
0.04 mg 4.8% DV 82.38% D
Żelazo
0.24 mg 1.3% DV 22.99% D
Magnez
8 mg 1.9% DV 32.84% D
Fosfor
59 mg 4.7% DV 81.38% D
Potas
78 mg 1.7% DV 28.61% D
Selen
5.4 ug 9.8% DV 169% D
Sód
343 mg 15% DV 257% D
Cynk
0.69 mg 6.3% DV 108% D

Brak danych

Total (complex+sugars)
15.3 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
74.2 g - -

Źródła