Sushi z tuńczykiem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
97 kcal - -
protein-1 Białko
7.4 g 15% DV 305% D
fat-2 Tłuszcz
0.26 g 0.3% DV -
carbs-1 Węglowodany
15.3 g 5.6% DV -
sugars-3 Cukry
0.92 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 51.55% D
water-3 Woda
75.61 g - -
salt-1 Sód
342 mg 15% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.4 mg 3.2% DV 65.23% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 75.6% D
Witamina B12
0.51 ug 21% DV 438% D
Witamina B2 (Ryboflawina)
0.04 mg 3.3% DV 68.2% D
Witamina B3 (Niacyna)
4.73 mg 30% DV 609% D
Witamina B6
0.25 mg 15% DV 300% D
Witamina C
0.5 mg 0.6% DV 11.45% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
38 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
8 ug 0.9% DV 18.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 41.24% D
Witamina E
0.1 mg 0.7% DV 13.75% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 6.34% D
Miedź
0.05 mg 5.1% DV 105% D
Żelazo
0.31 mg 1.7% DV 35.51% D
Magnez
12 mg 2.9% DV 58.91% D
Fosfor
74 mg 5.9% DV 122% D
Potas
119 mg 2.5% DV 52.2% D
Selen
26 ug 47% DV 975% D
Sód
342 mg 15% DV 307% D
Cynk
0.38 mg 3.5% DV 71.23% D

Brak danych

Total (complex+sugars)
15.3 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
75.61 g - -

Źródła