Sushi z krewetkami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 100 kcal -
Białko 7.01 g 14% DV 280% D
Tłuszcz 0.55 g 0.7% DV
Węglowodany 15.67 g 5.7% DV
Cukry 0.92 g -
Błonnik 0.7 g 2.5% DV 50% D
Woda 75.01 g -
Sód 358 mg 16% DV
Cholesterol 51 mg 17% DV

Witaminy ❯

Cholina 34.6 mg 6.3% DV 126% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.9% DV 38.33% D
Witamina B12 0.4 ug 17% DV 333% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 30.77% D
Witamina B3 (Niacyna) 0.87 mg 5.4% DV 109% D
Witamina B6 0.08 mg 4.6% DV 92.94% D
Witamina C 0.5 mg 0.6% DV 11.11% D
Witamina K (filochinon) 0.1 ug 0.1% DV 1.67% D
Karoten, alfa 0 ug - -
Karoten, beta 38 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 22 ug - -
Witamina A, RAE 25 ug 2.8% DV 55.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.58 mg 3.9% DV 77.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 38.46% D
Miedź 0.1 mg 11% DV 222% D
Żelazo 0.2 mg 1.1% DV 22.22% D
Magnez 13 mg 3.1% DV 61.9% D
Fosfor 81 mg 6.5% DV 130% D
Potas 53 mg 1.1% DV 22.55% D
Selen 15.9 ug 29% DV 578% D
Sód 358 mg 16% DV 311% D
Cynk 0.69 mg 6.3% DV 125% D

Brak danych

Total (complex+sugars) 15.67 g 5.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 51 mg 17% DV
Teobromina 0 mg -
Woda 75.01 g -

Źródła