Sushi z awokado - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 93 kcal -
Białko 1.81 g 3.6% DV 77.85% D
Tłuszcz 1.47 g 1.9% DV
Węglowodany 17.71 g 6.4% DV
Cukry 1.21 g -
Błonnik 1.4 g 5% DV 108% D
Woda 77.57 g -
Sód 361 mg 16% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.5 mg 0.6% DV 13.69% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.02 mg 2% DV 43.01% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.3% DV 49.63% D
Witamina B3 (Niacyna) 0.4 mg 2.5% DV 53.49% D
Witamina B6 0.05 mg 2.8% DV 60.72% D
Witamina C 1.7 mg 1.9% DV 40.62% D
Witamina K (filochinon) 3.4 ug 2.8% DV 60.93% D
Karoten, alfa 3 ug - -
Karoten, beta 51 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 11.95% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.23 mg 1.5% DV 32.97% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 9.93% D
Miedź 0.06 mg 6.8% DV 146% D
Żelazo 0.2 mg 1.1% DV 23.89% D
Magnez 8 mg 1.9% DV 40.96% D
Fosfor 14 mg 1.1% DV 24.09% D
Potas 69 mg 1.5% DV 31.57% D
Selen 4.2 ug 7.6% DV 164% D
Sód 361 mg 16% DV 338% D
Cynk 0.39 mg 3.5% DV 76.25% D

Brak danych

Total (complex+sugars) 17.71 g 6.4% DV

Źródła