Suflet limonkowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
321 kcal - -
protein-1 Białko
8.72 g 17% DV 109% D
fat-2 Tłuszcz
14.86 g 19% DV -
carbs-1 Węglowodany
39.97 g 15% DV -
sugars-3 Cukry
37.32 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 28.93% D
water-3 Woda
35.66 g - -
salt-1 Sód
79 mg 3.4% DV -
Cholesterol
250 mg 83% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
169 mg 31% DV 191% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.1% DV 56.59% D
Witamina B12
0.5 ug 21% DV 130% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 128% D
Witamina B3 (Niacyna)
0.16 mg 1% DV 6.07% D
Witamina B6
0.07 mg 3.9% DV 24.56% D
Witamina C
5 mg 5.6% DV 34.61% D
Witamina K (filochinon)
0.7 ug 0.6% DV 3.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
109 ug - -
Witamina A, RAE
110 ug 12% DV 76.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 46.73% D
Witamina E
0.84 mg 5.6% DV 34.89% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 19.65% D
Miedź
0.15 mg 17% DV 105% D
Żelazo
1.36 mg 7.6% DV 47.08% D
Magnez
23 mg 5.5% DV 34.12% D
Fosfor
148 mg 12% DV 73.77% D
Potas
149 mg 3.2% DV 19.75% D
Selen
19.6 ug 36% DV 222% D
Sód
79 mg 3.4% DV 21.4% D
Cynk
1.32 mg 12% DV 74.77% D

Brak danych

Total (complex+sugars)
39.97 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
250 mg 83% DV -
Teobromina
0 mg - -
Woda
35.66 g - -

Źródła