Stuffed shells, cheese-filled, with meat sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(63.9 g) Cheese, parmesan, grated
(44.7 g) Cheese, mozzarella, low moisture, part-skim
(343.4 g) Cheese, ricotta, whole milk
(150 g) Eggs, Grade A, Large, egg whole
1 cup (60 g) White sauce or gravy
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (44.438 g) Beverages, water, tap, municipal
(123 g) Beef, ground
(40 g) Onions, cooked, as ingredient
(453.6 g) Tomato products, canned, puree, without salt added
1 cup (118.5 g) Beverages, water, tap, municipal
1 teaspoon (0.7 g) Spices, basil, dried
1 cup (4.167 g) Sugars, granulated

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	158 kcal	-	-
Białko	8.46 g	17% DV	214% D
Tłuszcz	6.54 g	8.4% DV	-
Węglowodany	16.64 g	6.1% DV	-
Cukry	1.97 g	-	-
Błonnik	1 g	3.6% DV	45.21% D
Woda	66.69 g	-	-
Sód	300 mg	13% DV	-
Cholesterol	58 mg	19% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	39.5 mg	7.2% DV	90.91% D
Kwas foliowy	36 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	12% DV	148% D
Witamina B12	0.52 ug	22% DV	274% D
Witamina B2 (Ryboflawina)	0.22 mg	17% DV	216% D
Witamina B3 (Niacyna)	1.69 mg	11% DV	134% D
Witamina B6	0.11 mg	6.2% DV	78.18% D
Witamina C	2.9 mg	3.2% DV	40.79% D
Witamina K (filochinon)	2.2 ug	1.8% DV	23.21% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	79 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	26 ug	-	-
Kwas foliowy	14 ug	3.5% DV	44.3% D
Retinol	60 ug	-	-
Witamina A, RAE	67 ug	7.4% DV	94.23% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	18.99% D
Witamina E	0.76 mg	5.1% DV	64.14% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	116 mg	8.9% DV	113% D
Miedź	0.11 mg	12% DV	156% D
Żelazo	1.72 mg	9.6% DV	121% D
Magnez	20 mg	4.8% DV	60.28% D
Fosfor	132 mg	11% DV	134% D
Potas	238 mg	5.1% DV	64.1% D
Selen	10 ug	18% DV	230% D
Sód	300 mg	13% DV	165% D
Cynk	1.15 mg	10% DV	132% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.42 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.73 g	-	-
Kwas masłowy	0.09 g	-	-
Kwas kaprynowy	0.11 g	-	-
Kwas kapronowy	0.07 g	-	-
Kwas kaprylowy	0.04 g	-	-
Kwas laurynowy	0.12 g	-	-
Kwas mirystynowy	0.43 g	-	-
Kwas palmitynowy	1.67 g	-	-
Kwas stearynowy	0.61 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.13 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.64 g	6.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Teobromina	0 mg	-	-
Woda	66.69 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -