Stuffed grape leaves with lamb and rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(110 g) Onions, raw
(453.6 g) Lamb, ground, raw
1 clove (6 g) Garlic, raw
1 cup (42 g) Olive oil
1 tablespoon (30.4 g) Parsley, fresh
1 cup (1.5 g) Salt, table, iodized
1 teaspoon (0.25 g) Spices, thyme, dried
1 cup (16.875 g) Nuts, pine nuts, dried
1 cup (92.5 g) Rice, white, long-grain, regular, raw, enriched
(340.2 g) Grape leaves, raw
1 cup (118.5 g) Beverages, water, tap, drinking
(122 g) Tomato and vegetable juice, low sodium
1 cup (112 g) Olive oil

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	271 kcal	-	-
Białko	8.17 g	16% DV	121% D
Tłuszcz	21.52 g	28% DV	-
Węglowodany	11.89 g	4.3% DV	-
Cukry	2.39 g	-	-
Błonnik	3.3 g	12% DV	86.98% D
Woda	57.38 g	-	-
Sód	71 mg	3.1% DV	-
Cholesterol	25 mg	8.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	27.8 mg	5.1% DV	37.3% D
Kwas foliowy	42 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.8% DV	49.82% D
Witamina B12	0.6 ug	25% DV	185% D
Witamina B2 (Ryboflawina)	0.16 mg	12% DV	90.83% D
Witamina B3 (Niacyna)	2.79 mg	17% DV	129% D
Witamina B6	0.17 mg	10% DV	73.8% D
Witamina C	8 mg	8.9% DV	65.6% D
Witamina K (filochinon)	72.6 ug	61% DV	446% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	176 ug	-	-
Karoten, beta	4219 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	26 ug	-	-
Kwas foliowy, ogółem	35 ug	-	-
Kwas foliowy	10 ug	2.5% DV	18.45% D
Retinol	0 ug	-	-
Witamina A, RAE	359 ug	40% DV	294% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	3.24 mg	22% DV	159% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	105 mg	8.1% DV	59.61% D
Miedź	0.19 mg	21% DV	155% D
Żelazo	1.83 mg	10% DV	75.03% D
Magnez	38 mg	9% DV	66.77% D
Fosfor	89 mg	7.1% DV	52.55% D
Potas	191 mg	4.1% DV	29.99% D
Selen	8 ug	15% DV	107% D
Sód	71 mg	3.1% DV	22.78% D
Cynk	1.58 mg	14% DV	106% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.45 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.01 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	11.2 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.33 g	-	-
Kwas palmitynowy	3.35 g	-	-
Kwas stearynowy	1.46 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.37 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	11.89 g	4.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	25 mg	8.3% DV	-
Teobromina	0 mg	-	-
Woda	57.38 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -