Spanish rice, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
114 kcal - -
Białko
2.88 g 5.8% DV 101% D
Tłuszcz
2.61 g 3.3% DV -
Węglowodany
19.63 g 7.1% DV -
Cukry
1.55 g - -
Błonnik
1.2 g 4.3% DV 75.19% D
Woda
73.74 g - -
Sód
311 mg 14% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6 mg 1.1% DV 19.14% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 398% D
Witamina B12
0.03 ug 1.3% DV 21.93% D
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 85.02% D
Witamina B3 (Niacyna)
1.4 mg 8.7% DV 153% D
Witamina B6
0.11 mg 6.2% DV 109% D
Witamina C
9.8 mg 11% DV 191% D
Witamina K (filochinon)
3.3 ug 2.8% DV 48.25% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
112 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
28 ug 7% DV 123% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 19.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.54 mg 3.6% DV 63.16% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 28.34% D
Miedź
0.08 mg 8.6% DV 150% D
Żelazo
1.12 mg 6.2% DV 109% D
Magnez
11 mg 2.6% DV 45.95% D
Fosfor
41 mg 3.3% DV 57.54% D
Potas
124 mg 2.6% DV 46.29% D
Selen
4.6 ug 8.4% DV 147% D
Sód
311 mg 14% DV 237% D
Cynk
0.38 mg 3.5% DV 60.61% D

Brak danych

Total (complex+sugars)
19.63 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
73.74 g - -

Źródła