Sos chipotle, lekki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 195 kcal -
Białko 1.82 g 3.6% DV 37.33% D
Tłuszcz 15.15 g 19% DV
Węglowodany 13.2 g 4.8% DV
Cukry 7.36 g -
Woda 68.09 g -
Sód 598 mg 26% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 13.2 mg 2.4% DV 24.62% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.9% DV 19.66% D
Witamina B12 0.19 ug 7.9% DV 81.2% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 45.76% D
Witamina B3 (Niacyna) 0.06 mg 0.4% DV 3.85% D
Witamina B6 0.02 mg 1.1% DV 11.46% D
Witamina C 3.1 mg 3.4% DV 35.33% D
Witamina K (filochinon) 25.2 ug 21% DV 215% D
Karoten, alfa 1 ug - -
Karoten, beta 33 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 43 ug - -
Witamina A, RAE 46 ug 5.1% DV 52.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.13% D
Witamina E 1.16 mg 7.7% DV 79.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 68 mg 5.2% DV 53.65% D
Miedź 0.02 mg 2.1% DV 21.65% D
Żelazo 0.12 mg 0.7% DV 6.84% D
Magnez 6 mg 1.4% DV 14.65% D
Fosfor 40 mg 3.2% DV 32.82% D
Potas 118 mg 2.5% DV 25.75% D
Selen 2.7 ug 4.9% DV 50.35% D
Sód 598 mg 26% DV 267% D
Cynk 0.27 mg 2.5% DV 25.17% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 68.09 g -

Źródła