Sos cebulowy lekki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 166 kcal -
Białko 2 g 4% DV 48.19% D
Tłuszcz 12.36 g 16% DV
Węglowodany 11.87 g 4.3% DV
Cukry 6.85 g -
Błonnik 0.1 g 0.4% DV 4.3% D
Woda 72.25 g -
Sód 481 mg 21% DV
Cholesterol 20 mg 6.7% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 29.57% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.5% DV 30.12% D
Witamina B12 0.24 ug 10% DV 120% D
Witamina B2 (Ryboflawina) 0.07 mg 5.2% DV 62.09% D
Witamina B3 (Niacyna) 0.06 mg 0.3% DV 4.14% D
Witamina B6 0.03 mg 1.5% DV 18.43% D
Witamina C 0.9 mg 1% DV 12.05% D
Witamina K (filochinon) 19.9 ug 17% DV 200% D
Karoten, alfa 0 ug - -
Karoten, beta 19 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 42 ug - -
Witamina A, RAE 44 ug 4.9% DV 58.9% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.05% D
Witamina E 0.92 mg 6.1% DV 73.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 68.58% D
Miedź 0.02 mg 1.9% DV 22.76% D
Żelazo 0.1 mg 0.6% DV 6.69% D
Magnez 7 mg 1.7% DV 20.08% D
Fosfor 49 mg 3.9% DV 47.23% D
Potas 125 mg 2.7% DV 32.04% D
Selen 2.4 ug 4.4% DV 52.57% D
Sód 481 mg 21% DV 252% D
Cynk 0.29 mg 2.6% DV 31.76% D

Brak danych

Total (complex+sugars) 11.87 g 4.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 20 mg 6.7% DV
Teobromina 0 mg -
Woda 72.25 g -

Źródła