Smoothie warzywne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
89 kcal - -
protein-1 Białko
2.75 g 5.5% DV 124% D
fat-2 Tłuszcz
6.63 g 8.5% DV -
carbs-1 Węglowodany
5.84 g 2.1% DV -
sugars-3 Cukry
2.57 g - -
fiber-1 Błonnik
2.8 g 10% DV 225% D
water-3 Woda
83.56 g - -
salt-1 Sód
38 mg 1.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.7 mg 3% DV 68.23% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 120% D
Witamina B12
0.26 ug 11% DV 243% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 247% D
Witamina B3 (Niacyna)
0.8 mg 5% DV 112% D
Witamina B6
0.16 mg 9.2% DV 208% D
Witamina C
8.1 mg 9% DV 202% D
Witamina K (filochinon)
85.4 ug 71% DV 1599% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
570 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
26 ug - -
Witamina A, RAE
75 ug 8.3% DV 187% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 56.18% D
Witamina E
1.12 mg 7.5% DV 168% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 126% D
Miedź
0.09 mg 9.4% DV 212% D
Żelazo
0.41 mg 2.3% DV 51.19% D
Magnez
31 mg 7.4% DV 166% D
Fosfor
73 mg 5.8% DV 131% D
Potas
349 mg 7.4% DV 167% D
Selen
1 ug 1.8% DV 40.86% D
Sód
38 mg 1.7% DV 37.13% D
Cynk
0.51 mg 4.6% DV 104% D

Brak danych

Total (complex+sugars)
5.84 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
83.56 g - -

Źródła