Sałatka owocowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
190 kcal - -
Białko
10.17 g 20% DV 214% D
Tłuszcz
15.83 g 20% DV -
Węglowodany
1.17 g 0.4% DV -
Cukry
0.56 g - -
Błonnik
0.4 g 1.4% DV 15.04% D
Woda
70.93 g - -
Sód
581 mg 25% DV -
Cholesterol
93 mg 31% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
50.1 mg 9.1% DV 95.89% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.4% DV 14.91% D
Witamina B12
0.96 ug 40% DV 421% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 31.58% D
Witamina B3 (Niacyna)
0.96 mg 6% DV 62.89% D
Witamina B6
0.07 mg 4.1% DV 43.34% D
Witamina C
4.2 mg 4.7% DV 49.12% D
Witamina K (filochinon)
39.8 ug 33% DV 349% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
61 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
9 ug 1% DV 10.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.41 mg 9.4% DV 98.95% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
68 mg 5.2% DV 55.06% D
Miedź
0.47 mg 52% DV 550% D
Żelazo
0.58 mg 3.2% DV 33.92% D
Magnez
22 mg 5.2% DV 55.14% D
Fosfor
115 mg 9.2% DV 96.84% D
Potas
166 mg 3.5% DV 37.18% D
Selen
28.8 ug 52% DV 551% D
Sód
581 mg 25% DV 266% D
Cynk
1.75 mg 16% DV 167% D

Brak danych

Total (complex+sugars)
1.17 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
93 mg 31% DV -
Teobromina
0 mg - -
Woda
70.93 g - -

Źródła