Sambar, vegetable stew - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (495 g) Lentils, mature seeds, cooked, boiled, without salt
(48 g) Okra, frozen, cooked, boiled, drained, without salt
(38 g) Green beans, cooked, as ingredient
(63 g) Onions, cooked, as ingredient
(46.8 g) Potatoes, baked, flesh and skin, without salt
(72 g) Tomatoes, cooked, as ingredient
(13.75 g) Tamarind, dried
1 tablespoon (1.133 g) Spices, turmeric, ground
1 tablespoon (1.25 g) Spices, chili powder
1 cup (474 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized
1 cup (28 g) Vegetable oil, NFS
1 tablespoon (2.1 g) Spices, mustard seed, ground

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	86 kcal	-	-
Białko	4.32 g	8.6% DV	201% D
Tłuszcz	2.71 g	3.5% DV	-
Węglowodany	11.8 g	4.3% DV	-
Cukry	2.08 g	-	-
Błonnik	4 g	14% DV	332% D
Woda	80.04 g	-	-
Sód	207 mg	9% DV	-
Cholesterol	0 mg	0% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	16.8 mg	3.1% DV	71.04% D
Kwas foliowy	86 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.6% DV	176% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.05 mg	3.6% DV	84.08% D
Witamina B3 (Niacyna)	0.65 mg	4.1% DV	94.48% D
Witamina B6	0.11 mg	6.5% DV	152% D
Witamina C	3.2 mg	3.6% DV	82.69% D
Witamina K (filochinon)	7.7 ug	6.4% DV	149% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	12 ug	-	-
Karoten, beta	72 ug	-	-
Kryptoksantyna, beta	4 ug	-	-
Folate, food	86 ug	-	-
Kwas foliowy, ogółem	86 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	7 ug	0.8% DV	18.09% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.56 mg	3.7% DV	86.82% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	19 mg	1.5% DV	33.99% D
Miedź	0.13 mg	15% DV	344% D
Żelazo	1.68 mg	9.3% DV	217% D
Magnez	23 mg	5.5% DV	127% D
Fosfor	89 mg	7.1% DV	166% D
Potas	234 mg	5% DV	116% D
Selen	1.7 ug	3.1% DV	71.88% D
Sód	207 mg	9% DV	209% D
Cynk	0.63 mg	5.7% DV	133% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.95 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0.02 g	-	-
Omega 9 oleinowy	1 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	0.27 g	-	-
Kwas stearynowy	0.08 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	11.8 g	4.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Teobromina	0 mg	-	-
Woda	80.04 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -