Tamarind suszony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
255 kcal - -
Białko
2.52 g 5% DV 39.53% D
Tłuszcz
0.57 g 0.7% DV -
Węglowodany
66.21 g 24% DV -
Cukry
44.9 g - -
Błonnik
4.6 g 16% DV 129% D
Woda
28.26 g - -
Sód
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.7 mg 1.4% DV 10.98% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 176% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.6% DV 75.41% D
Witamina B3 (Niacyna)
1.57 mg 9.8% DV 76.96% D
Witamina B6
0.05 mg 3.1% DV 24.45% D
Witamina C
0.6 mg 0.7% DV 5.23% D
Witamina K (filochinon)
2.5 ug 2.1% DV 16.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 4.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 40.42% D
Miedź
0.08 mg 8.7% DV 67.97% D
Żelazo
2.52 mg 14% DV 110% D
Magnez
83 mg 20% DV 155% D
Fosfor
102 mg 8.2% DV 64% D
Potas
565 mg 12% DV 94.28% D
Selen
1.2 ug 2.2% DV 17.11% D
Sód
25 mg 1.1% DV 8.53% D
Cynk
0.09 mg 0.8% DV 6.42% D

Brak danych

Total (complex+sugars)
66.21 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
28.26 g - -

Źródła