Tamarind suszony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 255 kcal -
Białko 2.52 g 5% DV 39.53% D
Tłuszcz 0.57 g 0.7% DV
Węglowodany 66.21 g 24% DV
Cukry 44.9 g -
Błonnik 4.6 g 16% DV 129% D
Woda 28.26 g -
Sód 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.7 mg 1.4% DV 10.98% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.27 mg 23% DV 176% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.6% DV 75.41% D
Witamina B3 (Niacyna) 1.57 mg 9.8% DV 76.96% D
Witamina B6 0.05 mg 3.1% DV 24.45% D
Witamina C 0.6 mg 0.7% DV 5.23% D
Witamina K (filochinon) 2.5 ug 2.1% DV 16.34% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.87% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.09 mg 0.6% DV 4.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 67 mg 5.2% DV 40.42% D
Miedź 0.08 mg 8.7% DV 67.97% D
Żelazo 2.52 mg 14% DV 110% D
Magnez 83 mg 20% DV 155% D
Fosfor 102 mg 8.2% DV 64% D
Potas 565 mg 12% DV 94.28% D
Selen 1.2 ug 2.2% DV 17.11% D
Sód 25 mg 1.1% DV 8.53% D
Cynk 0.09 mg 0.8% DV 6.42% D

Brak danych

Źródła