Rulon z szynką - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
231 kcal - -
protein-1 Białko
13.59 g 27% DV 235% D
fat-2 Tłuszcz
9.46 g 12% DV -
carbs-1 Węglowodany
22.48 g 8.2% DV -
sugars-3 Cukry
2.01 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 46.38% D
water-3 Woda
51.15 g - -
salt-1 Sód
910 mg 40% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.1 mg 5.8% DV 50.53% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 260% D
Witamina B12
0.38 ug 16% DV 137% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 190% D
Witamina B3 (Niacyna)
4.28 mg 27% DV 231% D
Witamina B6
0.2 mg 12% DV 101% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.6 ug 3% DV 25.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
35 ug 8.8% DV 75.76% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 42.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 34.63% D
Witamina E
0.23 mg 1.5% DV 13.28% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
193 mg 15% DV 129% D
Miedź
0.07 mg 8% DV 69.26% D
Żelazo
1.88 mg 10% DV 90.43% D
Magnez
22 mg 5.2% DV 45.35% D
Fosfor
280 mg 22% DV 194% D
Potas
252 mg 5.4% DV 46.42% D
Selen
26.2 ug 48% DV 412% D
Sód
910 mg 40% DV 343% D
Cynk
1.32 mg 12% DV 104% D

Brak danych

Total (complex+sugars)
22.48 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
51.15 g - -

Źródła