Quesadilla z kurczakiem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
288 kcal - -
protein-1 Białko
14.56 g 29% DV 202% D
fat-2 Tłuszcz
13.08 g 17% DV -
carbs-1 Węglowodany
27.28 g 9.9% DV -
sugars-3 Cukry
2.21 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 47.12% D
water-3 Woda
42.95 g - -
salt-1 Sód
622 mg 27% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.4 mg 5.2% DV 35.86% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 174% D
Witamina B12
0.24 ug 10% DV 69.44% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 135% D
Witamina B3 (Niacyna)
4.23 mg 26% DV 184% D
Witamina B6
0.2 mg 12% DV 82.52% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.7 ug 6.4% DV 44.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
43 ug 11% DV 74.65% D
Retinol
35 ug - -
Witamina A, RAE
36 ug 4% DV 27.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.94% D
Witamina E
0.5 mg 3.3% DV 23.15% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
189 mg 15% DV 101% D
Miedź
0.08 mg 8.4% DV 58.64% D
Żelazo
2.23 mg 12% DV 86.03% D
Magnez
23 mg 5.5% DV 38.03% D
Fosfor
237 mg 19% DV 132% D
Potas
153 mg 3.3% DV 22.61% D
Selen
22 ug 40% DV 278% D
Sód
622 mg 27% DV 188% D
Cynk
1.11 mg 10% DV 70.08% D

Brak danych

Total (complex+sugars)
27.28 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
42.95 g - -

Źródła