Pork chow mein or chop suey with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 143 kcal -
Białko 10.41 g 21% DV 291% D
Tłuszcz 6.38 g 8.2% DV
Węglowodany 11.17 g 4.1% DV
Cukry 1.55 g -
Błonnik 1.5 g 5.4% DV 74.93% D
Woda 70.83 g -
Sód 325 mg 14% DV
Cholesterol 23 mg 7.7% DV

Witaminy ❯

Cholina 38.9 mg 7.1% DV 98.92% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.38 mg 31% DV 438% D
Witamina B12 0.21 ug 8.8% DV 122% D
Witamina B2 (Ryboflawina) 0.2 mg 16% DV 217% D
Witamina B3 (Niacyna) 2.58 mg 16% DV 226% D
Witamina B6 0.22 mg 13% DV 178% D
Witamina C 4.4 mg 4.9% DV 68.38% D
Witamina K (filochinon) 11.8 ug 9.8% DV 138% D
Karoten, alfa 16 ug - -
Karoten, beta 87 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 39 ug - -
Kwas foliowy 11 ug 2.8% DV 38.46% D
Retinol 1 ug - -
Witamina A, RAE 8 ug 0.9% DV 12.43% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 13.99% D
Witamina E 0.45 mg 3% DV 41.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 21.52% D
Miedź 0.05 mg 5.7% DV 79.25% D
Żelazo 1.35 mg 7.5% DV 105% D
Magnez 16 mg 3.8% DV 53.28% D
Fosfor 102 mg 8.2% DV 114% D
Potas 216 mg 4.6% DV 64.28% D
Selen 13.9 ug 25% DV 353% D
Sód 325 mg 14% DV 198% D
Cynk 0.94 mg 8.5% DV 120% D

Brak danych

Total (complex+sugars) 11.17 g 4.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 23 mg 7.7% DV
Teobromina 0 mg -
Woda 70.83 g -

Źródła