Placek jagodowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 306 kcal -
Białko 3.16 g 6.3% DV 41.31% D
Tłuszcz 15.43 g 20% DV
Węglowodany 39.53 g 14% DV
Cukry 16.49 g -
Błonnik 3.6 g 13% DV 84.03% D
Woda 40.99 g -
Sód 217 mg 9.4% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 10 mg 1.8% DV 11.88% D
Kwas foliowy 56 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 72.44% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.5% DV 42.74% D
Witamina B3 (Niacyna) 1.92 mg 12% DV 78.55% D
Witamina B6 0.1 mg 6% DV 39.22% D
Witamina C 1.4 mg 1.6% DV 10.17% D
Witamina K (filochinon) 14.2 ug 12% DV 77.34% D
Karoten, alfa 0 ug - -
Karoten, beta 48 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 43 ug - -
Kwas foliowy 20 ug 5% DV 32.68% D
Retinol 38 ug - -
Witamina A, RAE 42 ug 4.7% DV 30.5% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.27% D
Witamina E 1.1 mg 7.3% DV 47.93% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 11.56% D
Miedź 0.09 mg 10% DV 68.26% D
Żelazo 1.49 mg 8.3% DV 54.1% D
Magnez 17 mg 4% DV 26.46% D
Fosfor 47 mg 3.8% DV 24.58% D
Potas 110 mg 2.3% DV 15.3% D
Selen 3 ug 5.5% DV 35.65% D
Sód 217 mg 9.4% DV 61.67% D
Cynk 0.32 mg 2.9% DV 19.01% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 0 mg -
Woda 40.99 g -

Źródła