Placek jagodowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
306 kcal - -
protein-1 Białko
3.16 g 6.3% DV 41.31% D
fat-2 Tłuszcz
15.43 g 20% DV -
carbs-1 Węglowodany
39.53 g 14% DV -
sugars-3 Cukry
16.49 g - -
fiber-1 Błonnik
3.6 g 13% DV 84.03% D
water-3 Woda
40.99 g - -
salt-1 Sód
217 mg 9.4% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10 mg 1.8% DV 11.88% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 72.44% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.5% DV 42.74% D
Witamina B3 (Niacyna)
1.92 mg 12% DV 78.55% D
Witamina B6
0.1 mg 6% DV 39.22% D
Witamina C
1.4 mg 1.6% DV 10.17% D
Witamina K (filochinon)
14.2 ug 12% DV 77.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
48 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
20 ug 5% DV 32.68% D
Retinol
38 ug - -
Witamina A, RAE
42 ug 4.7% DV 30.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.27% D
Witamina E
1.1 mg 7.3% DV 47.93% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 11.56% D
Miedź
0.09 mg 10% DV 68.26% D
Żelazo
1.49 mg 8.3% DV 54.1% D
Magnez
17 mg 4% DV 26.46% D
Fosfor
47 mg 3.8% DV 24.58% D
Potas
110 mg 2.3% DV 15.3% D
Selen
3 ug 5.5% DV 35.65% D
Sód
217 mg 9.4% DV 61.67% D
Cynk
0.32 mg 2.9% DV 19.01% D

Brak danych

Total (complex+sugars)
39.53 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
40.99 g - -

Źródła