Placek Frito - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
329 kcal - -
protein-1 Białko
8.96 g 18% DV 109% D
fat-2 Tłuszcz
21.13 g 27% DV -
carbs-1 Węglowodany
27.24 g 9.9% DV -
sugars-3 Cukry
1.11 g - -
fiber-1 Błonnik
2.9 g 10% DV 62.96% D
water-3 Woda
40.07 g - -
salt-1 Sód
612 mg 27% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.7 mg 3% DV 18.46% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 15.2% D
Witamina B12
0.32 ug 13% DV 81.05% D
Witamina B2 (Ryboflawina)
0.1 mg 8% DV 48.63% D
Witamina B3 (Niacyna)
0.66 mg 4.1% DV 25.04% D
Witamina B6
0.12 mg 7% DV 42.55% D
Witamina C
0.1 mg 0.1% DV 0.68% D
Witamina K (filochinon)
6.5 ug 5.4% DV 32.93% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
112 ug - -
Kryptoksantyna, beta
51 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
39 ug - -
Witamina A, RAE
51 ug 5.7% DV 34.45% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.08% D
Witamina E
3.25 mg 22% DV 132% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
194 mg 15% DV 90.72% D
Miedź
0.09 mg 9.4% DV 57.41% D
Żelazo
1.09 mg 6.1% DV 36.81% D
Magnez
44 mg 10% DV 63.69% D
Fosfor
192 mg 15% DV 93.37% D
Potas
182 mg 3.9% DV 23.54% D
Selen
8 ug 15% DV 88.42% D
Sód
612 mg 27% DV 162% D
Cynk
1.45 mg 13% DV 80.13% D

Brak danych

Total (complex+sugars)
27.24 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
40.07 g - -

Źródła