Placek Frito - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 329 kcal -
Białko 8.96 g 18% DV 109% D
Tłuszcz 21.13 g 27% DV
Węglowodany 27.24 g 9.9% DV
Cukry 1.11 g -
Błonnik 2.9 g 10% DV 62.96% D
Woda 40.07 g -
Sód 612 mg 27% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 16.7 mg 3% DV 18.46% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.5% DV 15.2% D
Witamina B12 0.32 ug 13% DV 81.05% D
Witamina B2 (Ryboflawina) 0.1 mg 8% DV 48.63% D
Witamina B3 (Niacyna) 0.66 mg 4.1% DV 25.04% D
Witamina B6 0.12 mg 7% DV 42.55% D
Witamina C 0.1 mg 0.1% DV 0.68% D
Witamina K (filochinon) 6.5 ug 5.4% DV 32.93% D
Karoten, alfa 5 ug - -
Karoten, beta 112 ug - -
Kryptoksantyna, beta 51 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 39 ug - -
Witamina A, RAE 51 ug 5.7% DV 34.45% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.08% D
Witamina E 3.25 mg 22% DV 132% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 194 mg 15% DV 90.72% D
Miedź 0.09 mg 9.4% DV 57.41% D
Żelazo 1.09 mg 6.1% DV 36.81% D
Magnez 44 mg 10% DV 63.69% D
Fosfor 192 mg 15% DV 93.37% D
Potas 182 mg 3.9% DV 23.54% D
Selen 8 ug 15% DV 88.42% D
Sód 612 mg 27% DV 162% D
Cynk 1.45 mg 13% DV 80.13% D

Brak danych

Total (complex+sugars) 27.24 g 9.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 21 mg 7% DV
Teobromina 0 mg -
Woda 40.07 g -

Źródła