Placek cytrynowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
280 kcal - -
protein-1 Białko
2.61 g 5.2% DV 37.29% D
fat-2 Tłuszcz
16.28 g 21% DV -
carbs-1 Węglowodany
31.24 g 11% DV -
sugars-3 Cukry
18.42 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 17.86% D
water-3 Woda
49.21 g - -
salt-1 Sód
170 mg 7.4% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.6 mg 1.7% DV 12.47% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 44.05% D
Witamina B12
0.1 ug 4.2% DV 29.76% D
Witamina B2 (Ryboflawina)
0.11 mg 8.4% DV 59.89% D
Witamina B3 (Niacyna)
0.74 mg 4.6% DV 32.95% D
Witamina B6
0.03 mg 1.6% DV 11.34% D
Witamina C
0.9 mg 1% DV 7.14% D
Witamina K (filochinon)
2.6 ug 2.2% DV 15.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
10 ug 2.5% DV 17.86% D
Retinol
102 ug - -
Witamina A, RAE
104 ug 12% DV 82.54% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.29% D
Witamina E
0.47 mg 3.1% DV 22.38% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 22.53% D
Miedź
0.03 mg 3.4% DV 24.6% D
Żelazo
0.63 mg 3.5% DV 25% D
Magnez
7 mg 1.7% DV 11.9% D
Fosfor
48 mg 3.8% DV 27.43% D
Potas
78 mg 1.7% DV 11.85% D
Selen
2.2 ug 4% DV 28.57% D
Sód
170 mg 7.4% DV 52.8% D
Cynk
0.24 mg 2.2% DV 15.58% D

Brak danych

Total (complex+sugars)
31.24 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
49.21 g - -

Źródła