Pizza with extra meat, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 303 kcal -
Białko 15.77 g 32% DV 208% D
Tłuszcz 16.43 g 21% DV
Węglowodany 22.71 g 8.3% DV
Cukry 2.7 g -
Błonnik 1.8 g 6.4% DV 42.43% D
Woda 42.24 g -
Sód 728 mg 32% DV
Cholesterol 45 mg 15% DV

Witaminy ❯

Cholina 30.4 mg 5.5% DV 36.48% D
Kwas foliowy 99 ug - -
Witamina B1 (Tiamina) 0.2 mg 16% DV 107% D
Witamina B12 0.77 ug 32% DV 212% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 87.84% D
Witamina B3 (Niacyna) 3.73 mg 23% DV 154% D
Witamina B6 0.14 mg 8.4% DV 55.52% D
Witamina C 2.2 mg 2.4% DV 16.13% D
Witamina K (filochinon) 7.5 ug 6.3% DV 41.25% D
Karoten, alfa 0 ug - -
Karoten, beta 70 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 30 ug - -
Kwas foliowy, ogółem 71 ug - -
Kwas foliowy 40 ug 10% DV 66.01% D
Retinol 48 ug - -
Witamina A, RAE 54 ug 6% DV 39.6% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.6% D
Witamina E 1.09 mg 7.3% DV 47.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 212 mg 16% DV 108% D
Miedź 0.09 mg 10% DV 68.21% D
Żelazo 1.65 mg 9.2% DV 60.51% D
Magnez 23 mg 5.5% DV 36.15% D
Fosfor 268 mg 21% DV 142% D
Potas 232 mg 4.9% DV 32.58% D
Selen 21 ug 38% DV 252% D
Sód 728 mg 32% DV 209% D
Cynk 2.01 mg 18% DV 121% D

Brak danych

Total (complex+sugars) 22.71 g 8.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 45 mg 15% DV
Teobromina 0 mg -
Woda 42.24 g -

Źródła