Ostrygi Rockefeller - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (42 g) Mollusks, oyster, eastern, wild, raw
- 1 oz, cooked (6 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- (36 g) Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- (5 g) Onions, raw
- (0.4 g) Salt, table, iodized
- (7 g) Bread, crumbs, dry, grated, plain
- (4 g) Butter, stick, salted
Kalorie według źrółda
Ogólne
| Energia | 134 kcal | - | |
| Białko | 7.64 g | 15% DV | 228% D |
| Tłuszcz | 7.53 g | 9.7% DV | |
| Węglowodany | 9.38 g | 3.4% DV | |
| Cukry | 1.23 g | - | |
| Błonnik | 1.9 g | 6.8% DV | 101% D |
| Woda | 73.42 g | - | |
| Sód | 430 mg | 19% DV | |
| Cholesterol | 36 mg | 12% DV |
Witaminy ❯
| Cholina | 48.3 mg | 8.8% DV | 131% D |
| Kwas foliowy | 61 ug | - | - |
| Witamina B1 (Tiamina) | 0.14 mg | 12% DV | 172% D |
| Witamina B12 | 3.55 ug | 148% DV | 2208% D |
| Witamina B2 (Ryboflawina) | 0.16 mg | 12% DV | 181% D |
| Witamina B3 (Niacyna) | 1.66 mg | 10% DV | 155% D |
| Witamina B6 | 0.11 mg | 6.2% DV | 93.06% D |
| Witamina C | 1.2 mg | 1.3% DV | 19.9% D |
| Witamina K (filochinon) | 217 ug | 181% DV | 2695% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 2891 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 51 ug | - | - |
| Kwas foliowy, ogółem | 57 ug | - | - |
| Kwas foliowy | 6 ug | 1.5% DV | 22.39% D |
| Retinol | 39 ug | - | - |
| Witamina A, RAE | 280 ug | 31% DV | 464% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 1.84 mg | 12% DV | 183% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 106 mg | 8.2% DV | 122% D |
| Miedź | 1.42 mg | 158% DV | 2357% D |
| Żelazo | 3.36 mg | 19% DV | 279% D |
| Magnez | 47 mg | 11% DV | 167% D |
| Fosfor | 104 mg | 8.3% DV | 124% D |
| Potas | 245 mg | 5.2% DV | 77.8% D |
| Selen | 16.7 ug | 30% DV | 453% D |
| Sód | 430 mg | 19% DV | 279% D |
| Cynk | 18.79 mg | 171% DV | 2550% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.23 g | - | |
| Omega-3 DHA | 0.06 g | - | |
| Omega-3 EPA | 0.08 g | - | |
| Omega-3 stearydonowy | 0.02 g | - | |
| Omega-6 linolowy | 0.62 g | - | |
| Omega-9 eikosenowy | 0.04 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 1.77 g | - | |
| Kwas masłowy | 0.09 g | - | |
| Kwas kaprynowy | 0.09 g | - | |
| Kwas kapronowy | 0.06 g | - | |
| Kwas kaprylowy | 0.04 g | - | |
| Kwas laurynowy | 0.1 g | - | |
| Kwas mirystynowy | 0.37 g | - | |
| Kwas palmitynowy | 1.71 g | - | |
| Kwas stearynowy | 0.65 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.12 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.03 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0.01 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 9.38 g | 3.4% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 36 mg | 12% DV | |
| Teobromina | 0 mg | - | |
| Woda | 73.42 g | - |
Źródła
- Data type: 90
- USDA Food Data Central