Nachos z kurczakiem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
241 kcal - -
protein-1 Białko
11.27 g 23% DV 187% D
fat-2 Tłuszcz
13.24 g 17% DV -
carbs-1 Węglowodany
19.82 g 7.2% DV -
sugars-3 Cukry
0.32 g - -
fiber-1 Błonnik
1.4 g 5% DV 41.49% D
water-3 Woda
54.33 g - -
salt-1 Sód
428 mg 19% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.7 mg 5.9% DV 49.34% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.6% DV 71.23% D
Witamina B12
0.13 ug 5.4% DV 44.95% D
Witamina B2 (Ryboflawina)
0.11 mg 8.6% DV 71.5% D
Witamina B3 (Niacyna)
2.72 mg 17% DV 141% D
Witamina B6
0.24 mg 14% DV 119% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
11.6 ug 9.7% DV 80.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
6 ug 1.5% DV 12.45% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 11.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.15% D
Witamina E
1.72 mg 11% DV 95.16% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
63 mg 4.8% DV 40.22% D
Miedź
0.05 mg 5.6% DV 46.1% D
Żelazo
0.89 mg 4.9% DV 41.03% D
Magnez
31 mg 7.4% DV 61.25% D
Fosfor
145 mg 12% DV 96.27% D
Potas
143 mg 3% DV 25.25% D
Selen
10.7 ug 19% DV 161% D
Sód
428 mg 19% DV 154% D
Cynk
0.89 mg 8.1% DV 67.14% D

Brak danych

Total (complex+sugars)
19.82 g 7.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
54.33 g - -

Źródła