Nachos z fasolą - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 209 kcal -
Białko 4.69 g 9.4% DV 89.76% D
Tłuszcz 11.28 g 14% DV
Węglowodany 23.23 g 8.4% DV
Cukry 0.48 g -
Błonnik 2.5 g 8.9% DV 85.44% D
Woda 58.9 g -
Sód 432 mg 19% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 13 mg 2.4% DV 22.62% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.1% DV 77.35% D
Witamina B12 0.04 ug 1.7% DV 15.95% D
Witamina B2 (Ryboflawina) 0.08 mg 6% DV 57.42% D
Witamina B3 (Niacyna) 0.61 mg 3.8% DV 36.42% D
Witamina B6 0.08 mg 4.7% DV 45.03% D
Witamina C 0.3 mg 0.3% DV 3.19% D
Witamina K (filochinon) 10.7 ug 8.9% DV 85.33% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 5 ug 1.3% DV 11.96% D
Retinol 9 ug - -
Witamina A, RAE 9 ug 1% DV 9.57% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.6 mg 11% DV 102% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 67 mg 5.2% DV 49.32% D
Miedź 0.07 mg 8.2% DV 78.68% D
Żelazo 1.09 mg 6.1% DV 57.95% D
Magnez 33 mg 7.9% DV 75.19% D
Fosfor 104 mg 8.3% DV 79.62% D
Potas 155 mg 3.3% DV 31.56% D
Selen 4.1 ug 7.5% DV 71.34% D
Sód 432 mg 19% DV 180% D
Cynk 0.66 mg 6% DV 57.42% D

Brak danych

Total (complex+sugars) 23.23 g 8.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 58.9 g -

Źródła