Nachos z fasolą - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
209 kcal - -
protein-1 Białko
4.69 g 9.4% DV 89.76% D
fat-2 Tłuszcz
11.28 g 14% DV -
carbs-1 Węglowodany
23.23 g 8.4% DV -
sugars-3 Cukry
0.48 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 85.44% D
water-3 Woda
58.9 g - -
salt-1 Sód
432 mg 19% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13 mg 2.4% DV 22.62% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.1% DV 77.35% D
Witamina B12
0.04 ug 1.7% DV 15.95% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 57.42% D
Witamina B3 (Niacyna)
0.61 mg 3.8% DV 36.42% D
Witamina B6
0.08 mg 4.7% DV 45.03% D
Witamina C
0.3 mg 0.3% DV 3.19% D
Witamina K (filochinon)
10.7 ug 8.9% DV 85.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
5 ug 1.3% DV 11.96% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 9.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.6 mg 11% DV 102% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 49.32% D
Miedź
0.07 mg 8.2% DV 78.68% D
Żelazo
1.09 mg 6.1% DV 57.95% D
Magnez
33 mg 7.9% DV 75.19% D
Fosfor
104 mg 8.3% DV 79.62% D
Potas
155 mg 3.3% DV 31.56% D
Selen
4.1 ug 7.5% DV 71.34% D
Sód
432 mg 19% DV 180% D
Cynk
0.66 mg 6% DV 57.42% D

Brak danych

Total (complex+sugars)
23.23 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
58.9 g - -

Źródła